John Callahan v4000m/3:00r...3 row
12,000
Meters
53:51.4
Time
2:14.6
Pace
727
Calories
150
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 1:00:51.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1014 |
| Drag Factor | 118 |
July 22, 2019 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:51.4 | 12,000 | 2:14.6 | 143 | 793 | 19 | 150 | |
| 17:37.4 | 4,000 | 2:12.1 | 152 | 821 | 19 | 148 | |
| r: 3:00 | 10 | ||||||
| 18:08.9 | 4,000 | 2:16.1 | 139 | 777 | 19 | 148 | |
| r: 3:00 | 14 | ||||||
| 18:05.1 | 4,000 | 2:15.6 | 140 | 782 | 19 | 155 | |
| r: 1:00 | 14 | ||||||
| r38 |
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Workout Graph
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