John Callahan v500m/2:30r...3 row
1,200
Meters
4:13.5
Time
1:45.6
Pace
101
Calories
174
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 11:13.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 102 |
July 13, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,200 | 1:45.6 | 297 | 1322 | 34 | 174 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 37 | 181 | |
| r: 2:30 | 194 | ||||||
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 39 | 179 | |
| r: 2:00 | 63 | ||||||
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 25 | 163 | |
| r: 2:30 | 58 | ||||||
| r315 |
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Workout Graph
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