Andrea Guidi 1000m row
1,000
Meters
3:55.8
Time
1:57.9
Pace
68
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
March 04, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 24 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 23 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 23 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 28 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 25 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 28 |
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