Andrea Guidi 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
March 04, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 21 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 19 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 21 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 24 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 25 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 22 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 24 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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