Andrea Guidi 3000m row
3,000
Meters
12:47.3
Time
2:07.8
Pace
186
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
February 24, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 21 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 21 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 19 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 19 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 21 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 19 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 19 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 19 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 22 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 22 |
| 0:25.1 | 1,100 | 2:05.5 | 177 | 909 | 19 |
| 0:24.9 | 1,200 | 2:04.5 | 181 | 924 | 22 |
| 0:25.1 | 1,300 | 2:05.5 | 177 | 909 | 19 |
| 0:25.1 | 1,400 | 2:05.5 | 177 | 909 | 22 |
| 0:25.0 | 1,500 | 2:05.0 | 179 | 916 | 19 |
| 0:25.0 | 1,600 | 2:05.0 | 179 | 916 | 22 |
| 0:25.5 | 1,700 | 2:07.5 | 169 | 881 | 19 |
| 0:25.6 | 1,800 | 2:08.0 | 167 | 874 | 21 |
| 0:25.4 | 1,900 | 2:07.0 | 171 | 888 | 21 |
| 0:25.2 | 2,000 | 2:06.0 | 175 | 902 | 21 |
| 0:30.4 | 2,100 | 2:32.0 | 100 | 643 | 18 |
| 0:26.4 | 2,200 | 2:12.0 | 152 | 823 | 23 |
| 0:25.7 | 2,300 | 2:08.5 | 165 | 867 | 21 |
| 0:25.6 | 2,400 | 2:08.0 | 167 | 874 | 21 |
| 0:25.6 | 2,500 | 2:08.0 | 167 | 874 | 21 |
| 0:25.2 | 2,600 | 2:06.0 | 175 | 902 | 21 |
| 0:25.3 | 2,700 | 2:06.5 | 173 | 895 | 24 |
| 0:25.7 | 2,800 | 2:08.5 | 165 | 867 | 21 |
| 0:25.9 | 2,900 | 2:09.5 | 161 | 854 | 21 |
| 0:25.9 | 3,000 | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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