Andrea Guidi 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
February 21, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 22 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 21 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 21 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 19 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 21 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 21 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 19 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 22 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 19 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 19 |
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Workout Graph
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