Andrea Guidi 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
February 08, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 32 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 38 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 34 |
| 0:50.2 | 300 | 4:11.0 | 22 | 376 | 23 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 23 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 40 |
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Workout Graph
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