Andrea Guidi 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
February 07, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 21 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 21 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 19 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 21 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 21 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 19 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 22 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 22 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 19 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 955 | 25 |
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Workout Graph
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