Andrea Guidi 1000m row
1,000
Meters
4:12.9
Time
2:06.4
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
November 19, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 23 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 22 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 21 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 21 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 21 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 21 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 21 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 21 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 21 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 28 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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