Andrea Guidi 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
October 28, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 21 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 23 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 22 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 22 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 22 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 22 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 24 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 25 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 22 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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