Andrea Guidi 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
October 03, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 23 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 22 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 24 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 22 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 22 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 21 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 24 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1146 | 29 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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