Andrea Guidi 5000m row
5,000
Meters
20:19.1
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
June 08, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 5,000 | 2:01.9 | 193 | 964 | 26 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 23 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 23 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 24 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 23 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 23 |
| 0:48.2 | 1,200 | 2:00.5 | 200 | 988 | 25 |
| 0:48.4 | 1,400 | 2:01.0 | 198 | 979 | 25 |
| 0:48.7 | 1,600 | 2:01.7 | 194 | 967 | 25 |
| 0:49.0 | 1,800 | 2:02.5 | 190 | 955 | 23 |
| 0:46.8 | 2,000 | 1:57.0 | 219 | 1052 | 27 |
| 0:49.0 | 2,200 | 2:02.5 | 190 | 955 | 25 |
| 0:48.4 | 2,400 | 2:01.0 | 198 | 979 | 25 |
| 0:48.2 | 2,600 | 2:00.5 | 200 | 988 | 25 |
| 0:47.9 | 2,800 | 1:59.7 | 204 | 1001 | 26 |
| 0:47.9 | 3,000 | 1:59.7 | 204 | 1001 | 26 |
| 1:02.3 | 3,200 | 2:35.7 | 93 | 618 | 21 |
| 0:45.3 | 3,400 | 1:53.2 | 241 | 1129 | 29 |
| 0:45.3 | 3,600 | 1:53.2 | 241 | 1129 | 30 |
| 0:45.6 | 3,800 | 1:54.0 | 236 | 1113 | 30 |
| 0:46.7 | 4,000 | 1:56.7 | 220 | 1056 | 30 |
| 0:47.6 | 4,200 | 1:59.0 | 208 | 1014 | 28 |
| 0:48.8 | 4,400 | 2:02.0 | 193 | 963 | 27 |
| 0:46.3 | 4,600 | 1:55.7 | 226 | 1076 | 29 |
| 0:50.1 | 4,800 | 2:05.2 | 178 | 913 | 26 |
| 0:46.7 | 5,000 | 1:56.7 | 220 | 1056 | 30 |
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Workout Graph
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