Andrea Guidi 5000m row
5,000
Meters
20:04.6
Time
2:00.4
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
May 23, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 989 | 27 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 24 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 23 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 24 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 24 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 25 |
| 0:47.6 | 1,200 | 1:59.0 | 208 | 1014 | 24 |
| 0:47.4 | 1,400 | 1:58.5 | 210 | 1023 | 25 |
| 0:47.0 | 1,600 | 1:57.5 | 216 | 1042 | 27 |
| 0:47.3 | 1,800 | 1:58.2 | 212 | 1028 | 27 |
| 0:47.2 | 2,000 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.5 | 2,200 | 1:58.7 | 209 | 1019 | 27 |
| 0:48.7 | 2,400 | 2:01.7 | 194 | 967 | 26 |
| 0:49.2 | 2,600 | 2:03.0 | 188 | 947 | 26 |
| 0:48.9 | 2,800 | 2:02.2 | 192 | 959 | 26 |
| 0:47.9 | 3,000 | 1:59.7 | 204 | 1001 | 26 |
| 0:48.3 | 3,200 | 2:00.7 | 199 | 984 | 26 |
| 0:49.0 | 3,400 | 2:02.5 | 190 | 955 | 26 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1066 | 30 |
| 0:47.9 | 3,800 | 1:59.7 | 204 | 1001 | 28 |
| 0:47.8 | 4,000 | 1:59.5 | 205 | 1005 | 29 |
| 0:48.0 | 4,200 | 2:00.0 | 203 | 997 | 29 |
| 0:50.8 | 4,400 | 2:07.0 | 171 | 888 | 26 |
| 0:50.0 | 4,600 | 2:05.0 | 179 | 916 | 26 |
| 0:47.6 | 4,800 | 1:59.0 | 208 | 1014 | 29 |
| 0:45.6 | 5,000 | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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