Andrea Guidi 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
April 26, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 28 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 27 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 26 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 26 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 25 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 26 |
| 0:46.7 | 1,400 | 1:56.7 | 220 | 1056 | 27 |
| 0:44.4 | 1,600 | 1:51.0 | 256 | 1180 | 31 |
| 0:45.8 | 1,800 | 1:54.5 | 233 | 1102 | 30 |
| 0:46.0 | 2,000 | 1:55.0 | 230 | 1092 | 29 |
| 0:47.7 | 2,200 | 1:59.2 | 206 | 1010 | 28 |
| 0:47.6 | 2,400 | 1:59.0 | 208 | 1014 | 28 |
| 0:46.9 | 2,600 | 1:57.2 | 217 | 1047 | 28 |
| 0:46.6 | 2,800 | 1:56.5 | 221 | 1061 | 30 |
| 0:46.4 | 3,000 | 1:56.0 | 224 | 1071 | 28 |
| 0:47.2 | 3,200 | 1:58.0 | 213 | 1033 | 29 |
| 0:46.4 | 3,400 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.9 | 3,600 | 1:57.2 | 217 | 1047 | 28 |
| 0:47.3 | 3,800 | 1:58.2 | 212 | 1028 | 28 |
| 0:47.3 | 4,000 | 1:58.2 | 212 | 1028 | 29 |
| 0:48.2 | 4,200 | 2:00.5 | 200 | 988 | 27 |
| 0:50.2 | 4,400 | 2:05.5 | 177 | 909 | 26 |
| 0:50.9 | 4,600 | 2:07.2 | 170 | 884 | 26 |
| 0:47.9 | 4,800 | 1:59.7 | 204 | 1001 | 29 |
| 0:45.3 | 5,000 | 1:53.2 | 241 | 1129 | 31 |
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Workout Graph
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