Andrea Guidi 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
April 14, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 28 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 19 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 26 |
| 0:43.2 | 600 | 1:48.0 | 278 | 1256 | 33 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 29 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 31 |
| 0:45.5 | 1,200 | 1:53.7 | 238 | 1118 | 29 |
| 0:46.0 | 1,400 | 1:55.0 | 230 | 1092 | 29 |
| 0:45.7 | 1,600 | 1:54.2 | 235 | 1107 | 30 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1061 | 28 |
| 0:45.6 | 2,000 | 1:54.0 | 236 | 1113 | 29 |
| 0:46.1 | 2,200 | 1:55.2 | 229 | 1086 | 30 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1102 | 29 |
| 0:45.5 | 2,600 | 1:53.7 | 238 | 1118 | 29 |
| 0:46.5 | 2,800 | 1:56.2 | 223 | 1066 | 28 |
| 0:47.0 | 3,000 | 1:57.5 | 216 | 1042 | 28 |
| 0:47.0 | 3,200 | 1:57.5 | 216 | 1042 | 27 |
| 0:47.0 | 3,400 | 1:57.5 | 216 | 1042 | 28 |
| 0:47.6 | 3,600 | 1:59.0 | 208 | 1014 | 26 |
| 0:48.9 | 3,800 | 2:02.2 | 192 | 959 | 27 |
| 0:47.3 | 4,000 | 1:58.2 | 212 | 1028 | 27 |
| 0:49.0 | 4,200 | 2:02.5 | 190 | 955 | 26 |
| 0:46.5 | 4,400 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.6 | 4,600 | 1:56.5 | 221 | 1061 | 28 |
| 0:46.2 | 4,800 | 1:55.5 | 227 | 1081 | 30 |
| 0:45.9 | 5,000 | 1:54.7 | 232 | 1097 | 29 |
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Workout Graph
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