Andrea Guidi 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
April 10, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 25 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 24 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 25 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 25 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 25 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 23 |
| 0:49.8 | 1,200 | 2:04.5 | 181 | 924 | 24 |
| 0:49.6 | 1,400 | 2:04.0 | 184 | 931 | 23 |
| 0:49.3 | 1,600 | 2:03.2 | 187 | 943 | 24 |
| 0:49.2 | 1,800 | 2:03.0 | 188 | 947 | 24 |
| 0:49.2 | 2,000 | 2:03.0 | 188 | 947 | 24 |
| 0:49.8 | 2,200 | 2:04.5 | 181 | 924 | 23 |
| 0:49.7 | 2,400 | 2:04.2 | 182 | 927 | 24 |
| 0:49.4 | 2,600 | 2:03.5 | 186 | 939 | 23 |
| 0:48.9 | 2,800 | 2:02.2 | 192 | 959 | 25 |
| 0:52.6 | 3,000 | 2:11.5 | 154 | 829 | 24 |
| 0:49.2 | 3,200 | 2:03.0 | 188 | 947 | 24 |
| 0:49.3 | 3,400 | 2:03.2 | 187 | 943 | 24 |
| 0:52.3 | 3,600 | 2:10.7 | 157 | 838 | 24 |
| 0:49.2 | 3,800 | 2:03.0 | 188 | 947 | 26 |
| 0:49.7 | 4,000 | 2:04.2 | 182 | 927 | 25 |
| 0:46.5 | 4,200 | 1:56.2 | 223 | 1066 | 30 |
| 0:47.1 | 4,400 | 1:57.7 | 214 | 1037 | 28 |
| 0:46.5 | 4,600 | 1:56.2 | 223 | 1066 | 28 |
| 0:45.4 | 4,800 | 1:53.5 | 239 | 1123 | 30 |
| 0:44.6 | 5,000 | 1:51.5 | 252 | 1168 | 32 |
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Workout Graph
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