Andrea Guidi 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
March 24, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 23 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 23 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 23 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 23 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 23 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 23 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 20 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 23 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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