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Andrea Guidi 5000m row

5,000

Meters

19:32.9

Time

1:57.2

Pace

341

Calories

Average Watts217
Calories Per Hour1046
Stroke Rate28

March 13, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:32.9 5,000 1:57.2 217 1046 28
0:52.9 200 2:12.2 151 820 23
0:49.3 400 2:03.2 187 943 24
0:48.2 600 2:00.5 200 988 25
0:46.1 800 1:55.2 229 1086 29
0:44.5 1,000 1:51.2 254 1174 30
0:44.4 1,200 1:51.0 256 1180 30
0:46.5 1,400 1:56.2 223 1066 28
0:46.3 1,600 1:55.7 226 1076 27
0:46.3 1,800 1:55.7 226 1076 27
0:46.7 2,000 1:56.7 220 1056 27
0:46.6 2,200 1:56.5 221 1061 28
0:46.0 2,400 1:55.0 230 1092 29
0:47.0 2,600 1:57.5 216 1042 27
0:46.2 2,800 1:55.5 227 1081 29
0:46.2 3,000 1:55.5 227 1081 29
0:46.3 3,200 1:55.7 226 1076 27
0:46.5 3,400 1:56.2 223 1066 28
0:45.7 3,600 1:54.2 235 1107 29
0:47.7 3,800 1:59.2 206 1010 28
0:47.0 4,000 1:57.5 216 1042 27
0:48.1 4,200 2:00.2 201 992 27
0:46.4 4,400 1:56.0 224 1071 29
0:48.2 4,600 2:00.5 200 988 29
0:47.4 4,800 1:58.5 210 1023 27
0:47.8 5,000 1:59.5 205 1005 28

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Workout Graph

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