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Andrea Guidi 5000m row

5,000

Meters

21:23.8

Time

2:08.3

Pace

310

Calories

Average Watts165
Calories Per Hour869
Stroke Rate19

February 10, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.8 5,000 2:08.3 165 869 19
0:56.2 200 2:20.5 126 734 19
0:51.3 400 2:08.2 166 871 19
0:51.6 600 2:09.0 163 861 17
0:51.2 800 2:08.0 167 874 20
0:51.4 1,000 2:08.5 165 867 19
0:51.4 1,200 2:08.5 165 867 19
0:49.6 1,400 2:04.0 184 931 18
0:51.5 1,600 2:08.7 164 864 19
0:51.3 1,800 2:08.2 166 871 19
0:51.6 2,000 2:09.0 163 861 20
0:51.1 2,200 2:07.7 168 877 19
0:50.1 2,400 2:05.2 178 913 19
0:51.4 2,600 2:08.5 165 867 18
0:50.6 2,800 2:06.5 173 895 19
0:51.3 3,000 2:08.2 166 871 18
0:50.1 3,200 2:05.2 178 913 19
0:50.5 3,400 2:06.2 174 898 18
0:51.3 3,600 2:08.2 166 871 19
0:51.1 3,800 2:07.7 168 877 20
0:51.8 4,000 2:09.5 161 854 19
0:51.2 4,200 2:08.0 167 874 19
0:51.6 4,400 2:09.0 163 861 19
0:52.4 4,600 2:11.0 156 835 17
0:51.9 4,800 2:09.7 160 851 20
0:51.6 5,000 2:09.0 163 861 17

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Workout Graph

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