Andrea Guidi 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
January 31, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 18 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 21 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 23 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 21 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 21 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 21 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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