Andrea Guidi 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
January 30, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 29 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 31 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 31 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 28 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 29 |
| 0:46.5 | 1,200 | 1:56.2 | 223 | 1066 | 30 |
| 0:47.0 | 1,400 | 1:57.5 | 216 | 1042 | 28 |
| 0:47.6 | 1,600 | 1:59.0 | 208 | 1014 | 27 |
| 0:47.0 | 1,800 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.2 | 2,000 | 1:55.5 | 227 | 1081 | 29 |
| 0:47.4 | 2,200 | 1:58.5 | 210 | 1023 | 28 |
| 0:46.9 | 2,400 | 1:57.2 | 217 | 1047 | 28 |
| 0:46.7 | 2,600 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.5 | 2,800 | 1:56.2 | 223 | 1066 | 30 |
| 0:47.1 | 3,000 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.3 | 3,200 | 1:58.2 | 212 | 1028 | 28 |
| 0:46.9 | 3,400 | 1:57.2 | 217 | 1047 | 28 |
| 0:47.4 | 3,600 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.2 | 3,800 | 1:58.0 | 213 | 1033 | 29 |
| 0:46.8 | 4,000 | 1:57.0 | 219 | 1052 | 28 |
| 0:45.3 | 4,200 | 1:53.2 | 241 | 1129 | 30 |
| 0:46.3 | 4,400 | 1:55.7 | 226 | 1076 | 31 |
| 0:46.7 | 4,600 | 1:56.7 | 220 | 1056 | 28 |
| 0:45.2 | 4,800 | 1:53.0 | 243 | 1134 | 31 |
| 0:44.8 | 5,000 | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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