Andrea Guidi 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
January 23, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 29 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 29 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 31 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 29 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 29 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 29 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1076 | 30 |
| 0:46.8 | 1,400 | 1:57.0 | 219 | 1052 | 28 |
| 0:46.0 | 1,600 | 1:55.0 | 230 | 1092 | 30 |
| 0:46.1 | 1,800 | 1:55.2 | 229 | 1086 | 30 |
| 0:45.5 | 2,000 | 1:53.7 | 238 | 1118 | 30 |
| 0:48.3 | 2,200 | 2:00.7 | 199 | 984 | 27 |
| 0:47.1 | 2,400 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.4 | 2,600 | 1:58.5 | 210 | 1023 | 28 |
| 0:46.6 | 2,800 | 1:56.5 | 221 | 1061 | 28 |
| 0:47.1 | 3,000 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.3 | 3,200 | 1:58.2 | 212 | 1028 | 28 |
| 0:47.0 | 3,400 | 1:57.5 | 216 | 1042 | 28 |
| 0:47.2 | 3,600 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.5 | 3,800 | 1:58.7 | 209 | 1019 | 28 |
| 0:47.7 | 4,000 | 1:59.2 | 206 | 1010 | 26 |
| 0:47.7 | 4,200 | 1:59.2 | 206 | 1010 | 28 |
| 0:48.4 | 4,400 | 2:01.0 | 198 | 979 | 27 |
| 0:47.5 | 4,600 | 1:58.7 | 209 | 1019 | 28 |
| 0:47.7 | 4,800 | 1:59.2 | 206 | 1010 | 28 |
| 0:46.2 | 5,000 | 1:55.5 | 227 | 1081 | 30 |
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Workout Graph
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