Andrea Guidi 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
340
Calories
Average Watts | 216 |
---|---|
Calories Per Hour | 1043 |
Stroke Rate | 29 |
January 10, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 29 |
0:44.1 | 200 | 1:50.2 | 261 | 1198 | 37 |
0:43.2 | 400 | 1:48.0 | 278 | 1256 | 33 |
0:46.6 | 600 | 1:56.5 | 221 | 1061 | 28 |
0:47.1 | 800 | 1:57.7 | 214 | 1037 | 29 |
0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 29 |
0:46.6 | 1,200 | 1:56.5 | 221 | 1061 | 30 |
0:47.1 | 1,400 | 1:57.7 | 214 | 1037 | 29 |
0:47.1 | 1,600 | 1:57.7 | 214 | 1037 | 28 |
0:46.1 | 1,800 | 1:55.2 | 229 | 1086 | 30 |
0:46.7 | 2,000 | 1:56.7 | 220 | 1056 | 30 |
0:48.6 | 2,200 | 2:01.5 | 195 | 971 | 27 |
0:48.0 | 2,400 | 2:00.0 | 203 | 997 | 28 |
0:45.9 | 2,600 | 1:54.7 | 232 | 1097 | 31 |
0:47.2 | 2,800 | 1:58.0 | 213 | 1033 | 28 |
0:46.9 | 3,000 | 1:57.2 | 217 | 1047 | 29 |
0:47.0 | 3,200 | 1:57.5 | 216 | 1042 | 29 |
0:47.0 | 3,400 | 1:57.5 | 216 | 1042 | 29 |
0:47.8 | 3,600 | 1:59.5 | 205 | 1005 | 29 |
0:48.0 | 3,800 | 2:00.0 | 203 | 997 | 28 |
0:47.3 | 4,000 | 1:58.2 | 212 | 1028 | 30 |
0:47.7 | 4,200 | 1:59.2 | 206 | 1010 | 29 |
0:47.7 | 4,400 | 1:59.2 | 206 | 1010 | 28 |
0:49.2 | 4,600 | 2:03.0 | 188 | 947 | 27 |
0:48.6 | 4,800 | 2:01.5 | 195 | 971 | 28 |
0:47.3 | 5,000 | 1:58.2 | 212 | 1028 | 29 |
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Workout Graph

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