Andrea Guidi 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
January 05, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 29 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 32 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 27 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 27 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 28 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 31 |
| 0:47.3 | 1,200 | 1:58.2 | 212 | 1028 | 29 |
| 0:47.4 | 1,400 | 1:58.5 | 210 | 1023 | 29 |
| 0:47.3 | 1,600 | 1:58.2 | 212 | 1028 | 30 |
| 0:47.8 | 1,800 | 1:59.5 | 205 | 1005 | 29 |
| 0:45.5 | 2,000 | 1:53.7 | 238 | 1118 | 32 |
| 0:47.3 | 2,200 | 1:58.2 | 212 | 1028 | 28 |
| 0:46.3 | 2,400 | 1:55.7 | 226 | 1076 | 31 |
| 0:45.9 | 2,600 | 1:54.7 | 232 | 1097 | 30 |
| 0:47.0 | 2,800 | 1:57.5 | 216 | 1042 | 31 |
| 0:48.8 | 3,000 | 2:02.0 | 193 | 963 | 28 |
| 0:48.6 | 3,200 | 2:01.5 | 195 | 971 | 27 |
| 0:48.0 | 3,400 | 2:00.0 | 203 | 997 | 28 |
| 0:47.2 | 3,600 | 1:58.0 | 213 | 1033 | 29 |
| 0:47.6 | 3,800 | 1:59.0 | 208 | 1014 | 26 |
| 0:48.8 | 4,000 | 2:02.0 | 193 | 963 | 26 |
| 0:47.7 | 4,200 | 1:59.2 | 206 | 1010 | 29 |
| 0:47.2 | 4,400 | 1:58.0 | 213 | 1033 | 29 |
| 0:47.3 | 4,600 | 1:58.2 | 212 | 1028 | 29 |
| 0:49.3 | 4,800 | 2:03.2 | 187 | 943 | 29 |
| 0:46.0 | 5,000 | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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