Andrea Guidi 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
December 28, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 20 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 20 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 21 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 23 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 23 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 21 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 20 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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