Andrea Guidi 5000m row
5,000
Meters
20:24.2
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
December 28, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 24 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 21 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 22 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 22 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 20 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 22 |
| 0:50.1 | 1,200 | 2:05.2 | 178 | 913 | 22 |
| 0:48.0 | 1,400 | 2:00.0 | 203 | 997 | 24 |
| 0:47.7 | 1,600 | 1:59.2 | 206 | 1010 | 24 |
| 0:48.2 | 1,800 | 2:00.5 | 200 | 988 | 24 |
| 0:48.1 | 2,000 | 2:00.2 | 201 | 992 | 25 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 24 |
| 0:49.5 | 2,400 | 2:03.7 | 185 | 935 | 24 |
| 0:49.4 | 2,600 | 2:03.5 | 186 | 939 | 24 |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1056 | 26 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 943 | 24 |
| 0:48.6 | 3,200 | 2:01.5 | 195 | 971 | 26 |
| 0:47.7 | 3,400 | 1:59.2 | 206 | 1010 | 25 |
| 0:50.7 | 3,600 | 2:06.7 | 172 | 891 | 25 |
| 0:49.3 | 3,800 | 2:03.2 | 187 | 943 | 24 |
| 0:49.8 | 4,000 | 2:04.5 | 181 | 924 | 24 |
| 0:48.3 | 4,200 | 2:00.7 | 199 | 984 | 27 |
| 0:48.2 | 4,400 | 2:00.5 | 200 | 988 | 27 |
| 0:47.9 | 4,600 | 1:59.7 | 204 | 1001 | 28 |
| 0:48.6 | 4,800 | 2:01.5 | 195 | 971 | 26 |
| 0:48.0 | 5,000 | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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