Andrea Guidi 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
December 19, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 25 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 21 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 23 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 23 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 22 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 23 |
| 0:47.5 | 1,200 | 1:58.7 | 209 | 1019 | 25 |
| 0:49.8 | 1,400 | 2:04.5 | 181 | 924 | 24 |
| 0:48.7 | 1,600 | 2:01.7 | 194 | 967 | 23 |
| 0:47.9 | 1,800 | 1:59.7 | 204 | 1001 | 25 |
| 0:49.6 | 2,000 | 2:04.0 | 184 | 931 | 23 |
| 0:49.4 | 2,200 | 2:03.5 | 186 | 939 | 24 |
| 0:49.5 | 2,400 | 2:03.7 | 185 | 935 | 23 |
| 0:48.7 | 2,600 | 2:01.7 | 194 | 967 | 26 |
| 0:47.2 | 2,800 | 1:58.0 | 213 | 1033 | 25 |
| 0:47.4 | 3,000 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.9 | 3,200 | 1:59.7 | 204 | 1001 | 26 |
| 0:47.3 | 3,400 | 1:58.2 | 212 | 1028 | 27 |
| 0:48.4 | 3,600 | 2:01.0 | 198 | 979 | 25 |
| 0:48.8 | 3,800 | 2:02.0 | 193 | 963 | 26 |
| 0:47.2 | 4,000 | 1:58.0 | 213 | 1033 | 27 |
| 0:49.5 | 4,200 | 2:03.7 | 185 | 935 | 25 |
| 0:50.1 | 4,400 | 2:05.2 | 178 | 913 | 25 |
| 0:49.5 | 4,600 | 2:03.7 | 185 | 935 | 25 |
| 0:48.1 | 4,800 | 2:00.2 | 201 | 992 | 26 |
| 0:48.8 | 5,000 | 2:02.0 | 193 | 963 | 26 |
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Workout Graph
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