Andrea Guidi 6000m row
6,000
Meters
22:57.0
Time
1:54.7
Pace
420
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
November 11, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 6,000 | 1:54.7 | 232 | 1097 | 29 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 37 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 33 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 29 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 30 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 29 |
| 0:45.9 | 1,200 | 1:54.7 | 232 | 1097 | 29 |
| 0:45.8 | 1,400 | 1:54.5 | 233 | 1102 | 29 |
| 0:45.1 | 1,600 | 1:52.7 | 244 | 1140 | 31 |
| 0:46.5 | 1,800 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.5 | 2,000 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.4 | 2,200 | 1:56.0 | 224 | 1071 | 30 |
| 0:45.6 | 2,400 | 1:54.0 | 236 | 1113 | 30 |
| 0:45.7 | 2,600 | 1:54.2 | 235 | 1107 | 29 |
| 0:46.5 | 2,800 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.2 | 3,000 | 1:55.5 | 227 | 1081 | 30 |
| 0:45.9 | 3,200 | 1:54.7 | 232 | 1097 | 29 |
| 0:46.5 | 3,400 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.2 | 3,600 | 1:55.5 | 227 | 1081 | 30 |
| 0:45.4 | 3,800 | 1:53.5 | 239 | 1123 | 30 |
| 0:47.1 | 4,000 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.5 | 4,200 | 1:58.7 | 209 | 1019 | 27 |
| 0:46.8 | 4,400 | 1:57.0 | 219 | 1052 | 28 |
| 0:47.0 | 4,600 | 1:57.5 | 216 | 1042 | 28 |
| 0:45.7 | 4,800 | 1:54.2 | 235 | 1107 | 29 |
| 0:47.4 | 5,000 | 1:58.5 | 210 | 1023 | 28 |
| 0:46.4 | 5,200 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.1 | 5,400 | 1:55.2 | 229 | 1086 | 30 |
| 0:45.7 | 5,600 | 1:54.2 | 235 | 1107 | 30 |
| 0:46.1 | 5,800 | 1:55.2 | 229 | 1086 | 29 |
| 0:45.5 | 6,000 | 1:53.7 | 238 | 1118 | 30 |
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Workout Graph
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