Andrea Guidi 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
November 02, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 28 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 26 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 27 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 26 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 26 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 27 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 26 |
| 0:45.8 | 1,400 | 1:54.5 | 233 | 1102 | 29 |
| 0:46.7 | 1,600 | 1:56.7 | 220 | 1056 | 26 |
| 0:46.7 | 1,800 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.1 | 2,000 | 1:55.2 | 229 | 1086 | 29 |
| 0:46.1 | 2,200 | 1:55.2 | 229 | 1086 | 30 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 28 |
| 0:47.1 | 2,600 | 1:57.7 | 214 | 1037 | 27 |
| 0:46.8 | 2,800 | 1:57.0 | 219 | 1052 | 27 |
| 0:47.1 | 3,000 | 1:57.7 | 214 | 1037 | 27 |
| 0:45.8 | 3,200 | 1:54.5 | 233 | 1102 | 29 |
| 0:47.1 | 3,400 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.7 | 3,600 | 1:59.2 | 206 | 1010 | 26 |
| 0:45.6 | 3,800 | 1:54.0 | 236 | 1113 | 29 |
| 0:47.0 | 4,000 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.6 | 4,200 | 1:56.5 | 221 | 1061 | 28 |
| 0:47.2 | 4,400 | 1:58.0 | 213 | 1033 | 28 |
| 0:46.4 | 4,600 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.1 | 4,800 | 1:55.2 | 229 | 1086 | 29 |
| 0:45.4 | 5,000 | 1:53.5 | 239 | 1123 | 32 |
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Workout Graph
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