Andrea Guidi 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
October 20, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 19 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 21 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 21 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 18 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 26 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 24 |
| 0:24.6 | 800 | 2:03.0 | 188 | 947 | 22 |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 23 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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