Andrea Guidi 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
September 29, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 21 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 23 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 21 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 21 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 21 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 21 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 21 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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