Andrea Guidi 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
September 29, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 26 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 24 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 23 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 24 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 24 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1076 | 25 |
| 0:47.2 | 1,400 | 1:58.0 | 213 | 1033 | 24 |
| 0:47.6 | 1,600 | 1:59.0 | 208 | 1014 | 25 |
| 0:46.4 | 1,800 | 1:56.0 | 224 | 1071 | 27 |
| 0:47.3 | 2,000 | 1:58.2 | 212 | 1028 | 27 |
| 0:49.1 | 2,200 | 2:02.7 | 189 | 951 | 24 |
| 0:48.7 | 2,400 | 2:01.7 | 194 | 967 | 23 |
| 0:48.1 | 2,600 | 2:00.2 | 201 | 992 | 24 |
| 0:47.8 | 2,800 | 1:59.5 | 205 | 1005 | 24 |
| 0:46.4 | 3,000 | 1:56.0 | 224 | 1071 | 28 |
| 0:49.1 | 3,200 | 2:02.7 | 189 | 951 | 24 |
| 0:46.8 | 3,400 | 1:57.0 | 219 | 1052 | 28 |
| 0:46.7 | 3,600 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.2 | 3,800 | 1:55.5 | 227 | 1081 | 29 |
| 0:46.8 | 4,000 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.5 | 4,200 | 1:56.2 | 223 | 1066 | 28 |
| 0:47.3 | 4,400 | 1:58.2 | 212 | 1028 | 27 |
| 0:47.4 | 4,600 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.2 | 4,800 | 1:58.0 | 213 | 1033 | 27 |
| 0:45.6 | 5,000 | 1:54.0 | 236 | 1113 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.