Andrea Guidi 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
September 27, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 967 | 25 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 21 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 20 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 20 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1304 | 31 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 31 |
| 0:50.2 | 1,200 | 2:05.5 | 177 | 909 | 23 |
| 0:51.9 | 1,400 | 2:09.7 | 160 | 851 | 21 |
| 0:51.3 | 1,600 | 2:08.2 | 166 | 871 | 21 |
| 0:44.8 | 1,800 | 1:52.0 | 249 | 1157 | 29 |
| 0:42.7 | 2,000 | 1:46.7 | 288 | 1290 | 30 |
| 0:49.8 | 2,200 | 2:04.5 | 181 | 924 | 24 |
| 0:50.7 | 2,400 | 2:06.7 | 172 | 891 | 22 |
| 0:50.7 | 2,600 | 2:06.7 | 172 | 891 | 21 |
| 0:44.7 | 2,800 | 1:51.7 | 251 | 1163 | 30 |
| 0:42.9 | 3,000 | 1:47.2 | 284 | 1276 | 31 |
| 0:52.6 | 3,200 | 2:11.5 | 154 | 829 | 24 |
| 0:50.3 | 3,400 | 2:05.7 | 176 | 905 | 24 |
| 0:53.5 | 3,600 | 2:13.7 | 146 | 803 | 20 |
| 0:44.7 | 3,800 | 1:51.7 | 251 | 1163 | 31 |
| 0:49.7 | 4,000 | 2:04.2 | 182 | 927 | 25 |
| 0:52.0 | 4,200 | 2:10.0 | 159 | 848 | 24 |
| 0:51.2 | 4,400 | 2:08.0 | 167 | 874 | 23 |
| 0:52.0 | 4,600 | 2:10.0 | 159 | 848 | 22 |
| 0:46.6 | 4,800 | 1:56.5 | 221 | 1061 | 28 |
| 0:45.5 | 5,000 | 1:53.7 | 238 | 1118 | 29 |
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Workout Graph
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