Andrea Guidi 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
September 27, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 19 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 19 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 26 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 19 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 21 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 18 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 21 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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