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Andrea Guidi 5000m row

5,000

Meters

19:58.5

Time

1:59.8

Pace

333

Calories

Average Watts203
Calories Per Hour999
Stroke Rate26

September 22, 2022 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.5 5,000 1:59.8 203 999 26
0:51.6 200 2:09.0 163 861 21
0:50.5 400 2:06.2 174 898 20
0:50.8 600 2:07.0 171 888 20
0:45.2 800 1:53.0 243 1134 28
0:43.4 1,000 1:48.5 274 1243 29
0:48.8 1,200 2:02.0 193 963 25
0:50.2 1,400 2:05.5 177 909 22
0:50.5 1,600 2:06.2 174 898 21
0:46.1 1,800 1:55.2 229 1086 26
0:43.6 2,000 1:49.0 270 1230 32
0:48.6 2,200 2:01.5 195 971 23
0:49.0 2,400 2:02.5 190 955 25
0:50.1 2,600 2:05.2 178 913 23
0:44.2 2,800 1:50.5 259 1192 31
0:45.0 3,000 1:52.5 246 1146 29
0:49.3 3,200 2:03.2 187 943 26
0:48.6 3,400 2:01.5 195 971 26
0:49.7 3,600 2:04.2 182 927 25
0:45.4 3,800 1:53.5 239 1123 29
0:45.2 4,000 1:53.0 243 1134 31
0:49.0 4,200 2:02.5 190 955 26
0:48.4 4,400 2:01.0 198 979 26
0:49.2 4,600 2:03.0 188 947 26
0:48.2 4,800 2:00.5 200 988 27
0:49.1 5,000 2:02.7 189 951 27

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Workout Graph

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