Andrea Guidi 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
September 19, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 26 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 26 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 27 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 25 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 25 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 26 |
| 0:46.0 | 1,200 | 1:55.0 | 230 | 1092 | 26 |
| 0:47.5 | 1,400 | 1:58.7 | 209 | 1019 | 24 |
| 0:46.9 | 1,600 | 1:57.2 | 217 | 1047 | 27 |
| 0:45.6 | 1,800 | 1:54.0 | 236 | 1113 | 28 |
| 0:47.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 |
| 0:47.0 | 2,200 | 1:57.5 | 216 | 1042 | 27 |
| 0:46.4 | 2,400 | 1:56.0 | 224 | 1071 | 26 |
| 0:47.6 | 2,600 | 1:59.0 | 208 | 1014 | 27 |
| 0:48.4 | 2,800 | 2:01.0 | 198 | 979 | 25 |
| 0:48.1 | 3,000 | 2:00.2 | 201 | 992 | 25 |
| 0:47.4 | 3,200 | 1:58.5 | 210 | 1023 | 25 |
| 0:46.8 | 3,400 | 1:57.0 | 219 | 1052 | 28 |
| 0:46.8 | 3,600 | 1:57.0 | 219 | 1052 | 28 |
| 0:48.0 | 3,800 | 2:00.0 | 203 | 997 | 25 |
| 0:45.7 | 4,000 | 1:54.2 | 235 | 1107 | 26 |
| 0:53.3 | 4,200 | 2:13.2 | 148 | 809 | 24 |
| 0:57.5 | 4,400 | 2:23.7 | 118 | 705 | 22 |
| 0:53.6 | 4,600 | 2:14.0 | 145 | 800 | 24 |
| 0:51.6 | 4,800 | 2:09.0 | 163 | 861 | 24 |
| 0:46.9 | 5,000 | 1:57.2 | 217 | 1047 | 27 |
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Workout Graph
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