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Andrea Guidi 5000m row

5,000

Meters

21:49.6

Time

2:10.9

Pace

304

Calories

Average Watts156
Calories Per Hour836
Stroke Rate18

September 16, 2022 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.6 5,000 2:10.9 156 836 18
0:56.2 200 2:20.5 126 734 20
0:51.8 400 2:09.5 161 854 19
0:51.8 600 2:09.5 161 854 19
0:52.7 800 2:11.7 153 826 17
0:51.7 1,000 2:09.2 162 857 17
0:51.5 1,200 2:08.7 164 864 18
0:51.4 1,400 2:08.5 165 867 19
0:51.7 1,600 2:09.2 162 857 17
0:51.8 1,800 2:09.5 161 854 17
0:51.4 2,000 2:08.5 165 867 19
0:51.7 2,200 2:09.2 162 857 19
0:51.8 2,400 2:09.5 161 854 17
0:52.3 2,600 2:10.7 157 838 17
0:51.7 2,800 2:09.2 162 857 19
0:51.9 3,000 2:09.7 160 851 19
0:55.5 3,200 2:18.7 131 750 18
0:51.1 3,400 2:07.7 168 877 16
0:49.7 3,600 2:04.2 182 927 18
1:00.3 3,800 2:30.7 102 651 18
0:54.1 4,000 2:15.2 141 786 19
0:53.5 4,200 2:13.7 146 803 18
0:51.1 4,400 2:07.7 168 877 19
0:51.7 4,600 2:09.2 162 857 20
0:51.3 4,800 2:08.2 166 871 19
0:51.3 5,000 2:08.2 166 871 21

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Workout Graph

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