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Andrea Guidi 5000m row

5,000

Meters

21:34.1

Time

2:09.4

Pace

307

Calories

Average Watts161
Calories Per Hour855
Stroke Rate20

September 09, 2022 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.1 5,000 2:09.4 161 855 20
1:04.3 200 2:40.7 84 589 18
0:50.1 400 2:05.2 178 913 22
0:50.6 600 2:06.5 173 895 20
0:50.4 800 2:06.0 175 902 20
0:50.0 1,000 2:05.0 179 916 22
0:51.1 1,200 2:07.7 168 877 20
0:50.5 1,400 2:06.2 174 898 20
0:50.6 1,600 2:06.5 173 895 20
0:51.2 1,800 2:08.0 167 874 19
0:51.6 2,000 2:09.0 163 861 21
0:51.5 2,200 2:08.7 164 864 19
0:51.1 2,400 2:07.7 168 877 21
0:51.6 2,600 2:09.0 163 861 19
0:51.6 2,800 2:09.0 163 861 20
0:52.0 3,000 2:10.0 159 848 21
0:51.8 3,200 2:09.5 161 854 20
0:52.0 3,400 2:10.0 159 848 20
0:52.2 3,600 2:10.5 157 841 20
0:51.5 3,800 2:08.7 164 864 19
0:51.7 4,000 2:09.2 162 857 20
0:51.9 4,200 2:09.7 160 851 21
0:51.6 4,400 2:09.0 163 861 19
0:50.0 4,600 2:05.0 179 916 19
0:50.7 4,800 2:06.7 172 891 20
0:53.7 5,000 2:14.2 145 797 20

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Workout Graph

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