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Andrea Guidi 5000m row

5,000

Meters

19:25.6

Time

1:56.5

Pace

343

Calories

Average Watts221
Calories Per Hour1060
Stroke Rate28

August 31, 2022 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:25.6 5,000 1:56.5 221 1060 28
0:51.8 200 2:09.5 161 854 26
0:43.2 400 1:48.0 278 1256 32
0:46.7 600 1:56.7 220 1056 28
0:46.8 800 1:57.0 219 1052 27
0:46.1 1,000 1:55.2 229 1086 27
0:46.4 1,200 1:56.0 224 1071 27
0:46.3 1,400 1:55.7 226 1076 27
0:46.7 1,600 1:56.7 220 1056 27
0:46.4 1,800 1:56.0 224 1071 27
0:46.1 2,000 1:55.2 229 1086 27
0:45.8 2,200 1:54.5 233 1102 29
0:47.1 2,400 1:57.7 214 1037 27
0:45.8 2,600 1:54.5 233 1102 29
0:47.3 2,800 1:58.2 212 1028 27
0:46.4 3,000 1:56.0 224 1071 28
0:45.9 3,200 1:54.7 232 1097 29
0:47.3 3,400 1:58.2 212 1028 28
0:46.2 3,600 1:55.5 227 1081 27
0:47.3 3,800 1:58.2 212 1028 27
0:52.4 4,000 2:11.0 156 835 25
0:46.0 4,200 1:55.0 230 1092 29
0:45.8 4,400 1:54.5 233 1102 30
0:45.2 4,600 1:53.0 243 1134 29
0:46.4 4,800 1:56.0 224 1071 28
0:45.4 5,000 1:53.5 239 1123 30

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Workout Graph

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