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Andrea Guidi 5000m row

5,000

Meters

19:46.0

Time

1:58.6

Pace

337

Calories

Average Watts210
Calories Per Hour1022
Stroke Rate27

August 30, 2022 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:46.0 5,000 1:58.6 210 1022 27
0:53.0 200 2:12.5 150 817 22
0:51.7 400 2:09.2 162 857 22
0:49.2 600 2:03.0 188 947 23
0:43.8 800 1:49.5 267 1217 32
0:43.2 1,000 1:48.0 278 1256 29
0:50.0 1,200 2:05.0 179 916 25
0:49.1 1,400 2:02.7 189 951 24
0:49.7 1,600 2:04.2 182 927 23
0:44.3 1,800 1:50.7 258 1186 31
0:43.6 2,000 1:49.0 270 1230 29
0:48.4 2,200 2:01.0 198 979 27
0:47.4 2,400 1:58.5 210 1023 27
0:46.3 2,600 1:55.7 226 1076 27
0:45.5 2,800 1:53.7 238 1118 29
0:44.4 3,000 1:51.0 256 1180 31
0:46.5 3,200 1:56.2 223 1066 28
0:46.9 3,400 1:57.2 217 1047 27
0:47.7 3,600 1:59.2 206 1010 26
0:46.1 3,800 1:55.2 229 1086 29
0:46.4 4,000 1:56.0 224 1071 29
0:46.0 4,200 1:55.0 230 1092 29
0:50.2 4,400 2:05.5 177 909 26
0:49.3 4,600 2:03.2 187 943 28
0:50.1 4,800 2:05.2 178 913 26
0:48.5 5,000 2:01.2 196 975 29

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Workout Graph

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