Andrea Guidi 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
August 25, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 27 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 14:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
| 16:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
| 20:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
| 22:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 23:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 |
| 24:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 26:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 27:00.0 | 213 | 2:20.8 | 125 | 731 | 23 |
| 28:00.0 | 229 | 2:11.0 | 156 | 835 | 25 |
| 29:00.0 | 245 | 2:02.4 | 191 | 956 | 27 |
| 30:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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