Andrea Guidi 5000m row
5,000
Meters
19:03.6
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
August 22, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 28 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 27 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 28 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 29 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 28 |
| 0:44.1 | 1,200 | 1:50.2 | 261 | 1198 | 29 |
| 0:45.2 | 1,400 | 1:53.0 | 243 | 1134 | 28 |
| 0:44.9 | 1,600 | 1:52.2 | 247 | 1151 | 28 |
| 0:45.4 | 1,800 | 1:53.5 | 239 | 1123 | 28 |
| 0:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 29 |
| 0:46.0 | 2,200 | 1:55.0 | 230 | 1092 | 27 |
| 0:45.5 | 2,400 | 1:53.7 | 238 | 1118 | 28 |
| 0:46.7 | 2,600 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.0 | 2,800 | 1:55.0 | 230 | 1092 | 29 |
| 0:46.5 | 3,000 | 1:56.2 | 223 | 1066 | 27 |
| 0:45.5 | 3,200 | 1:53.7 | 238 | 1118 | 29 |
| 0:47.1 | 3,400 | 1:57.7 | 214 | 1037 | 27 |
| 0:46.8 | 3,600 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.8 | 3,800 | 1:57.0 | 219 | 1052 | 28 |
| 0:46.8 | 4,000 | 1:57.0 | 219 | 1052 | 28 |
| 0:47.4 | 4,200 | 1:58.5 | 210 | 1023 | 27 |
| 0:45.3 | 4,400 | 1:53.2 | 241 | 1129 | 29 |
| 0:50.0 | 4,600 | 2:05.0 | 179 | 916 | 26 |
| 0:46.0 | 4,800 | 1:55.0 | 230 | 1092 | 29 |
| 0:44.2 | 5,000 | 1:50.5 | 259 | 1192 | 31 |
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Workout Graph
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