Andrea Guidi 10000m row
10,000
Meters
39:48.7
Time
1:59.4
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
August 20, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.7 | 10,000 | 1:59.4 | 205 | 1007 | 27 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 26 |
| 1:32.8 | 800 | 1:56.0 | 224 | 1071 | 26 |
| 1:30.7 | 1,200 | 1:53.3 | 240 | 1126 | 27 |
| 1:31.3 | 1,600 | 1:54.1 | 235 | 1110 | 26 |
| 1:30.1 | 2,000 | 1:52.6 | 245 | 1143 | 27 |
| 1:30.6 | 2,400 | 1:53.2 | 241 | 1129 | 27 |
| 1:30.6 | 2,800 | 1:53.2 | 241 | 1129 | 28 |
| 1:30.9 | 3,200 | 1:53.6 | 239 | 1121 | 28 |
| 1:31.2 | 3,600 | 1:54.0 | 236 | 1113 | 30 |
| 1:34.9 | 4,000 | 1:58.6 | 210 | 1021 | 27 |
| 1:33.6 | 4,400 | 1:57.0 | 219 | 1052 | 27 |
| 1:34.0 | 4,800 | 1:57.5 | 216 | 1042 | 27 |
| 1:40.5 | 5,200 | 2:05.6 | 177 | 907 | 24 |
| 1:35.2 | 5,600 | 1:59.0 | 208 | 1014 | 27 |
| 1:38.1 | 6,000 | 2:02.6 | 190 | 953 | 26 |
| 1:37.3 | 6,400 | 2:01.6 | 195 | 969 | 26 |
| 1:32.5 | 6,800 | 1:55.6 | 226 | 1079 | 28 |
| 1:39.1 | 7,200 | 2:03.8 | 184 | 933 | 27 |
| 1:51.0 | 7,600 | 2:18.7 | 131 | 750 | 23 |
| 1:42.2 | 8,000 | 2:07.7 | 168 | 877 | 25 |
| 1:36.4 | 8,400 | 2:00.5 | 200 | 988 | 27 |
| 1:45.3 | 8,800 | 2:11.6 | 153 | 828 | 25 |
| 1:38.1 | 9,200 | 2:02.6 | 190 | 953 | 26 |
| 1:36.0 | 9,600 | 2:00.0 | 203 | 997 | 27 |
| 1:33.3 | 10,000 | 1:56.6 | 221 | 1059 | 30 |
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Workout Graph
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