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Andrea Guidi 5000m row

5,000

Meters

19:13.5

Time

1:55.3

Pace

347

Calories

Average Watts228
Calories Per Hour1084
Stroke Rate28

August 16, 2022 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:13.5 5,000 1:55.3 228 1084 28
0:53.4 200 2:13.5 147 806 22
0:50.9 400 2:07.2 170 884 22
0:48.2 600 2:00.5 200 988 25
0:43.5 800 1:48.7 272 1236 32
0:41.9 1,000 1:44.7 305 1348 33
0:49.4 1,200 2:03.5 186 939 26
0:47.4 1,400 1:58.5 210 1023 27
0:44.8 1,600 1:52.0 249 1157 28
0:42.9 1,800 1:47.2 284 1276 32
0:45.0 2,000 1:52.5 246 1146 29
0:45.1 2,200 1:52.7 244 1140 29
0:46.3 2,400 1:55.7 226 1076 27
0:46.5 2,600 1:56.2 223 1066 27
0:45.8 2,800 1:54.5 233 1102 29
0:45.0 3,000 1:52.5 246 1146 29
0:46.0 3,200 1:55.0 230 1092 29
0:47.5 3,400 1:58.7 209 1019 28
0:46.2 3,600 1:55.5 227 1081 29
0:46.1 3,800 1:55.2 229 1086 29
0:45.3 4,000 1:53.2 241 1129 30
0:47.1 4,200 1:57.7 214 1037 28
0:45.7 4,400 1:54.2 235 1107 29
0:45.2 4,600 1:53.0 243 1134 31
0:45.8 4,800 1:54.5 233 1102 29
0:43.5 5,000 1:48.7 272 1236 32

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Workout Graph

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