Andrea Guidi 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
August 16, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 21 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 29 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 21 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 23 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 23 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 22 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 22 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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