Andrea Guidi 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
August 15, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 27 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 26 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 26 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 26 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1146 | 28 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 26 |
| 0:46.6 | 1,200 | 1:56.5 | 221 | 1061 | 26 |
| 0:46.4 | 1,400 | 1:56.0 | 224 | 1071 | 26 |
| 0:46.4 | 1,600 | 1:56.0 | 224 | 1071 | 26 |
| 0:44.7 | 1,800 | 1:51.7 | 251 | 1163 | 28 |
| 0:45.1 | 2,000 | 1:52.7 | 244 | 1140 | 29 |
| 0:47.1 | 2,200 | 1:57.7 | 214 | 1037 | 26 |
| 0:46.3 | 2,400 | 1:55.7 | 226 | 1076 | 27 |
| 0:47.1 | 2,600 | 1:57.7 | 214 | 1037 | 27 |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1056 | 27 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 27 |
| 0:47.7 | 3,200 | 1:59.2 | 206 | 1010 | 26 |
| 0:45.5 | 3,400 | 1:53.7 | 238 | 1118 | 29 |
| 0:48.9 | 3,600 | 2:02.2 | 192 | 959 | 27 |
| 0:44.8 | 3,800 | 1:52.0 | 249 | 1157 | 29 |
| 0:46.0 | 4,000 | 1:55.0 | 230 | 1092 | 29 |
| 0:45.3 | 4,200 | 1:53.2 | 241 | 1129 | 29 |
| 0:46.3 | 4,400 | 1:55.7 | 226 | 1076 | 29 |
| 0:45.5 | 4,600 | 1:53.7 | 238 | 1118 | 30 |
| 0:46.7 | 4,800 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.6 | 5,000 | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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