Andrea Guidi 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
329
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
August 09, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 27 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 23 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 20 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 21 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1205 | 31 |
| 0:41.3 | 1,000 | 1:43.2 | 318 | 1394 | 33 |
| 0:53.7 | 1,200 | 2:14.2 | 145 | 797 | 23 |
| 0:52.3 | 1,400 | 2:10.7 | 157 | 838 | 22 |
| 0:52.0 | 1,600 | 2:10.0 | 159 | 848 | 22 |
| 0:45.4 | 1,800 | 1:53.5 | 239 | 1123 | 29 |
| 0:42.3 | 2,000 | 1:45.7 | 296 | 1318 | 33 |
| 0:50.0 | 2,200 | 2:05.0 | 179 | 916 | 24 |
| 0:52.2 | 2,400 | 2:10.5 | 157 | 841 | 23 |
| 0:51.4 | 2,600 | 2:08.5 | 165 | 867 | 22 |
| 0:44.8 | 2,800 | 1:52.0 | 249 | 1157 | 31 |
| 0:42.2 | 3,000 | 1:45.5 | 298 | 1325 | 33 |
| 0:51.0 | 3,200 | 2:07.5 | 169 | 881 | 25 |
| 0:51.4 | 3,400 | 2:08.5 | 165 | 867 | 23 |
| 0:51.7 | 3,600 | 2:09.2 | 162 | 857 | 22 |
| 0:44.5 | 3,800 | 1:51.2 | 254 | 1174 | 31 |
| 0:44.0 | 4,000 | 1:50.0 | 263 | 1205 | 33 |
| 0:52.8 | 4,200 | 2:12.0 | 152 | 823 | 25 |
| 0:51.5 | 4,400 | 2:08.7 | 164 | 864 | 24 |
| 0:52.3 | 4,600 | 2:10.7 | 157 | 838 | 24 |
| 0:42.7 | 4,800 | 1:46.7 | 288 | 1290 | 34 |
| 0:43.2 | 5,000 | 1:48.0 | 278 | 1256 | 33 |
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Workout Graph
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