Andrea Guidi 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
August 04, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 25 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 21 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 21 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 21 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 26 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 29 |
| 0:52.3 | 1,200 | 2:10.7 | 157 | 838 | 23 |
| 0:51.5 | 1,400 | 2:08.7 | 164 | 864 | 21 |
| 0:51.8 | 1,600 | 2:09.5 | 161 | 854 | 21 |
| 0:45.9 | 1,800 | 1:54.7 | 232 | 1097 | 28 |
| 0:41.9 | 2,000 | 1:44.7 | 305 | 1348 | 32 |
| 0:52.1 | 2,200 | 2:10.2 | 158 | 845 | 23 |
| 0:52.2 | 2,400 | 2:10.5 | 157 | 841 | 22 |
| 0:51.5 | 2,600 | 2:08.7 | 164 | 864 | 22 |
| 0:45.7 | 2,800 | 1:54.2 | 235 | 1107 | 29 |
| 0:42.7 | 3,000 | 1:46.7 | 288 | 1290 | 32 |
| 0:51.9 | 3,200 | 2:09.7 | 160 | 851 | 24 |
| 0:51.9 | 3,400 | 2:09.7 | 160 | 851 | 23 |
| 0:51.4 | 3,600 | 2:08.5 | 165 | 867 | 22 |
| 0:45.4 | 3,800 | 1:53.5 | 239 | 1123 | 30 |
| 0:43.5 | 4,000 | 1:48.7 | 272 | 1236 | 32 |
| 0:52.7 | 4,200 | 2:11.7 | 153 | 826 | 25 |
| 0:51.9 | 4,400 | 2:09.7 | 160 | 851 | 23 |
| 0:51.1 | 4,600 | 2:07.7 | 168 | 877 | 23 |
| 0:45.6 | 4,800 | 1:54.0 | 236 | 1113 | 29 |
| 0:42.0 | 5,000 | 1:45.0 | 302 | 1340 | 33 |
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Workout Graph
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