Andrea Guidi 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
July 12, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 21 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 21 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 21 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 25 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 22 |
| 0:28.6 | 700 | 2:23.0 | 120 | 711 | 19 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 21 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 21 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 861 | 21 |
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Workout Graph
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