Andrea Guidi 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
June 30, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 26 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 24 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 24 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 24 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 23 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 23 |
| 0:47.6 | 1,200 | 1:59.0 | 208 | 1014 | 24 |
| 0:47.2 | 1,400 | 1:58.0 | 213 | 1033 | 25 |
| 0:43.3 | 1,600 | 1:48.2 | 276 | 1249 | 31 |
| 0:46.7 | 1,800 | 1:56.7 | 220 | 1056 | 26 |
| 0:45.6 | 2,000 | 1:54.0 | 236 | 1113 | 28 |
| 1:10.7 | 2,200 | 2:56.7 | 63 | 518 | 16 |
| 0:49.0 | 2,400 | 2:02.5 | 190 | 955 | 23 |
| 0:45.8 | 2,600 | 1:54.5 | 233 | 1102 | 28 |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1056 | 26 |
| 0:47.1 | 3,000 | 1:57.7 | 214 | 1037 | 25 |
| 0:45.4 | 3,200 | 1:53.5 | 239 | 1123 | 29 |
| 0:46.4 | 3,400 | 1:56.0 | 224 | 1071 | 29 |
| 0:47.5 | 3,600 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.7 | 3,800 | 1:59.2 | 206 | 1010 | 28 |
| 0:46.9 | 4,000 | 1:57.2 | 217 | 1047 | 28 |
| 0:48.1 | 4,200 | 2:00.2 | 201 | 992 | 26 |
| 0:45.3 | 4,400 | 1:53.2 | 241 | 1129 | 29 |
| 0:46.8 | 4,600 | 1:57.0 | 219 | 1052 | 29 |
| 0:47.9 | 4,800 | 1:59.7 | 204 | 1001 | 28 |
| 0:46.3 | 5,000 | 1:55.7 | 226 | 1076 | 29 |
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Workout Graph
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